Cooking Exceptionally With Gin Lee

American pokeweed  American pokeweed is a perennial, and it's commonly known as a survivalist plant. The plant is often referred to as poke salad, poke sallet, pokeweed, poke, among a few others. During the first days of spring, purplish shoots of pokeweed emerge from the soil. The plant will often pop up as a volunteer, and depending on the location, pokeweed can grow anywhere from 6 feet to 20 feet tall. The stalks and stems of pokeweed are an attractive purplish plum color. The leaves are a beautiful green color, and they can grow as big as 14 inches long by 7 to 8 inches wide. The plant's leaves will be tapered at each end. By summer, pokeweed begins producing long clusters of green and white flowers. The flowers turn into green berries that then transition from a light pink to a dark plum color. Pokeweed grows flowers and berries often at the same time and will continue to grow until the first frost. I have never pulled a pokeweed plant up from its roots, but I

Image by Pexels/Pixabay Purifying water with the sun's rays Recently, I have gotten on a healthy water kick because, quite frankly, I have been extremely scared to drink our tap water. Plus, I believe that it's important to know survival skills, and knowledge is the key to surviving. So today I'd like to share a free and all-natural way of purifying water. Yup, if you haven't guessed it already, I am referring to sunlight. Sunlight is an old-fashioned water-purifying practice that's considered to be the most natural way to purify water. It's genius because you can purify your drinking water at zero cost. This water-purifying method requires no special equipment or expensive filters. How do you purify water using the sun's rays? You'll want to fill a clean container with clear water and place it in direct sunlight. I suggest using a clear PET one-or two-liter bottle and nothing much larger than that. A quick note of caution here: Water that's thick an

Vegetables that contain protein If food prices have you scrambling down the aisles of the grocery store trying to find something that's more affordable than meat but still has protein, know that you're not alone! Back in the days when my grandparents went through the Great Depression, it was really tough times, but they survived through the hardships by growing their own food. There are a lot of veggies that actually do contain protein, and they're packed full of additional nutrients that our bodies all need. Vegetables highest in protein: Vegetables high in protein include artichokes, asparagus, beans, bean sprouts, and beans in general: broccoli, Brussel sprouts, chickpeas, green peas, kale, mushrooms, mustard greens, spinach, sweet corn, and turnip greens. For a few examples: Black beans contain 15 grams of protein in just a 1-cup serving. In fact, a 1/2 cup of cooked beans provides close to 7 grams of protein, which is the same as eating one ounce of meat. As for collar