Vegetables that contain protein If food prices have you scrambling down the aisles of the grocery store trying to find something that's more affordable than meat but still has protein, know that you're not alone! Back in the days when my grandparents went through the Great Depression, it was really tough times, but they survived through the hardships by growing their own food. There are a lot of veggies that actually do contain protein, and they're packed full of additional nutrients that our bodies all need. Vegetables highest in protein: Vegetables high in protein include artichokes, asparagus, beans, bean sprouts, and beans in general: broccoli, Brussel sprouts, chickpeas, green peas, kale, mushrooms, mustard greens, spinach, sweet corn, and turnip greens. For a few examples: Black beans contain 15 grams of protein in just a 1-cup serving. In fact, a 1/2 cup of cooked beans provides close to 7 grams of protein, which is the same as eating one ounce of meat. As for collar
Cook Exceptionally With Gin Lee the Deep South Cook "I will show you how to create southern cultural cuisine, desserts, such as cakes, cookies, pies, and teach you the art of candy making, holiday themed recipes, throw in pet recipes (because they're family too), gardening, gardening in greenhouses, etc.. So, sit back, unwind, and relax while I show you how to cook exceptionally and create helpful DIY'S."