Cooking Exceptionally With Gin Lee

Homemade mixed pepper flakes Today, I am dehydrating a mix of different colored bell peppers to create mixed pepper flakes for seasoning. To prepare this seasoning mix you can use any type of peppers that you have on hand. However, if you prefer spicy red pepper flakes, use mostly cayenne peppers. Bell, chili, habanero, jalapeño, serrano, and Thai peppers are some of the other peppers that can be used to create homemade pepper flakes. Mixed pepper flakes can be used in various ways, in many recipes, sprinkled on pizzas, tacos, and salads to add an additional peppy flavor. To dehydrate peppers, there's no need to blanch them first. Just wash them well, cut off the stems, de-seed them, and slice them into thin strips. If you want flavor, but don't want the heat, use bell peppers only. For mild heat, use jalapeño peppers mixed with bell peppers. To make spicier pepper flakes use cayenne, or opt for a mixture of chili, habanero, jalapeño, serrano, and Thai peppers. And if you'd...

Image by Mohamed Hassan/ Pixabay Signs You Are Dehydrated Water comprises 60-70 percent of our bodies, and we are constantly losing water. This loss occurs through various means such as urination, sweating, tears, and even breathing. It is crucial to replenish the water our bodies lose regularly. According to a study, nearly 75 percent of Americans suffer from chronic dehydration. However, by recognizing the signs, you can prevent this issue. Here are five indicators that you may need to increase your water intake: Headache: Dehydration can lead to headaches due to the loss of sodium and potassium, reduced fluid volume, and decreased oxygen flow to the brain. A dehydrated brain can shrink and cause discomfort. Infrequent urination: If you are not drinking enough water, you may not urinate as often. Regular urination helps eliminate toxins from the body. The color of your urine can also indicate hydration levels - clear urine suggests adequate water intake, while dark yellow or brown ur...