Image by Mohamed Hassan/ Pixabay Signs You Are Dehydrated Water comprises 60-70 percent of our bodies, and we are constantly losing water. This loss occurs through various means such as urination, sweating, tears, and even breathing. It is crucial to replenish the water our bodies lose regularly. According to a study, nearly 75 percent of Americans suffer from chronic dehydration. However, by recognizing the signs, you can prevent this issue. Here are five indicators that you may need to increase your water intake: Headache: Dehydration can lead to headaches due to the loss of sodium and potassium, reduced fluid volume, and decreased oxygen flow to the brain. A dehydrated brain can shrink and cause discomfort. Infrequent urination: If you are not drinking enough water, you may not urinate as often. Regular urination helps eliminate toxins from the body. The color of your urine can also indicate hydration levels - clear urine suggests adequate water intake, while dark yellow or brown ur
Cook Exceptionally With Gin Lee the Deep South Cook "I will show you how to create southern cultural cuisine, desserts, such as cakes, cookies, pies, and teach you the art of candy making, holiday themed recipes, throw in pet recipes (because they're family too), gardening, gardening in greenhouses, etc.. So, sit back, unwind, and relax while I show you how to cook exceptionally and create helpful DIY'S."