Cooking Exceptionally With Gin Lee

Discover the Authentic Cherokee Three Sisters Soup: A Heartwarming Traditional Recipe If you're exploring traditional Native American cuisine or eager to connect with nature's bounty, the Cherokee Three Sisters Soup offers a flavorful and nourishing experience. Rooted in centuries-old culinary traditions, this soup celebrates the harmonious relationship between corn, beans, and squash—known as the "Three Sisters." Let’s dive into the story behind this beloved dish and learn how to craft an authentic version that honors Cherokee heritage. Table of Contents Introduction to the Three Sisters Ingredients for Authentic Cherokee 3 Sisters Soup Step-by-Step Preparation Tips for the Perfect Soup Conclusion: Embracing Tradition Through Cuisine Introduction to the Three Sisters The "Three Sisters"—corn, beans, and squash—are fundamental crops for many Indigenous peoples, especially the Cherokee. These ingredients are not only nutritionally complementary but also symbo...

Cherokee Indian fried bread This morning, I felt like going back to my roots and making homemade Cherokee fried bread. When I was a little girl, my great-grandmother (who was Cherokee Indian) taught me how to make simple, but oh so delicious Cherokee fried bread, while she'd tell me about the hardships my ancestors went through while walking the Trail of Tears (American Indian removal that began in 1831, ended in 1850). Many American Indians suffered from hunger, disease, and brutality. The Tribes were given minimum government provisions (white flour, salt, and lard) and they had to learn how to make the most from what they were given, while rationing the provisions to survive. I was told that it was during this gut wrenching journey that my Cherokee ancestors learned how to make fried bread. It's not considered being the healthiest bread ever made, but it is a traditional survival bread recipe that dates back to the Trail of Tears. Traditionally, great-grandma used 3 cups of a...

Authentic Cherokee Bean Stew: A Heritage Recipe with Gin Lee Food is much more than sustenance — it's a gateway to history, culture, and tradition. Among the rich culinary heritage of the Cherokee Nation, the Cherokee bean stew stands out as a comforting, hearty dish that has nourished generations. In this blog post, we’ll explore the authentic Cherokee bean stew recipe, sharing insights, tips, and stories that connect us to this cherished heritage. You'll discover how to craft this flavorful stew that celebrates Native American cuisine and preserves a vital part of Cherokee history. Table of Contents Introduction to Cherokee Heritage and Food The Significance of Bean Stew in Cherokee Culture Ingredients for Authentic Cherokee Bean Stew Step-by-Step Recipe Instructions Cooking Tips and Variations Connecting with Heritage through Cooking Conclusion: Preserving Heritage, One Bowl at a Time Introduction to Cherokee Heritage and Food The Cherokee Nation boasts a vibrant culinary tr...

Homemade Sweet Potato Dog Chewy Treats/Sweet Potato Jerky To make this dog treat recipe, you'll need sweet potatoes, a sharp knife, a dehydrator, and time. The hardest part is slicing the sweet potatoes. For this recipe, I do not peel the potatoes, because the peels have so much goodness in them for my fur baby. Contrary to some beliefs, the skin of sweet potatoes is not poisonous. My dog loves sweet potato chewy treats and I love that she does, because they're so healthy for her. They're not only high in fiber, but they're also loaded with vitamin A, vitamin C, vitamin B-6, calcium, potassium, riboflavin, magnesium, and iron. Vitamin A alone helps build healthy muscles, eyes, skin, and fur.  One sweet potato makes several treats, but when I make these treats for my fur baby, I generally slice at least six to eight (depending on their size) sweet potatoes at a time to dehydrate. Ingredients: Sweet potatoes (the amount depends on how many trays that you have to fill) Ins...

Make Your Own Delicious Vegan Jerky: Easy Step-by-Step Recipe If you're looking for a protein-packed snack that's both healthy and cruelty-free, homemade vegan jerky is the perfect choice. Not only does it beat store-bought options in freshness and flavor, but it also allows you to customize the seasonings to your taste. Whether you're a seasoned vegan or just exploring plant-based snacks, this simple recipe will have you enjoying savory, chewy jerky in no time. Table of Contents Ingredients Needed Step-by-Step Instructions Pro Tips for Perfect Vegan Jerky Final Thoughts Ingredients Needed 1 cup vital wheat gluten 2 tablespoons nutritional yeast 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon black pepper 3/4 cup vegetable broth 2 tablespoons soy sauce or tamari 1 tablespoon maple syrup 1 tablespoon olive oil Step-by-Step Instructions Prepare the Dry Mix: In a large bowl, combine vital wheat gluten, nutritional yeast, smoked paprika,...

Transforming Zucchini into Flavorful Jerky: A Creative Twist on a Classic Snack If you're a snack enthusiast or someone who loves experimenting in the kitchen, you've probably tried your hand at homemade jerky. But what if I told you there's a unique, healthier alternative that transforms humble zucchinis into a savory, smoky treat? Welcome to the world of zucchini jerky — a delicious, plant-based snack that combines bold flavors with a satisfying chewy texture. Let’s dive into how you can craft this inventive snack at home, with simple ingredients and a touch of culinary creativity. Table of Contents Why Choose Zucchini for Jerky? Key Ingredients & Their Roles Step-by-Step Preparation Tips for Perfect Zucchini Jerky Serving Suggestions & Storage Final Thoughts Why Choose Zucchini for Jerky? Zucchini is a versatile summer squash that’s typically celebrated for its mild flavor and tender texture. However, when sliced thin and seasoned thoughtfully, it becomes an exce...