Image by Peggy Chai from Pixabay Let's Talk About What's in Our Food Have you ever wondered what's really in the food we eat every day? Let's take a closer look at some common ingredients and additives that might surprise you. Artificial Colors and Flavors Many processed foods contain artificial colors and flavors to make them look more appealing or taste better. These additives are often made from chemicals and can have negative effects on our health. High Fructose Corn Syrup High fructose corn syrup is a sweetener used in many sodas and snacks. It has been linked to obesity and other health issues, so it's important to limit our intake of this ingredient. Preservatives Preservatives are added to food to make them last longer on the shelves. While they help prevent spoilage, some preservatives can be harmful to our bodies if consumed in large amounts. Trans Fats Trans fats are often found in processed foods like cookies and fried foods. These fats can raise our ...
Join Gin Lee, the Deep South Cook, as she guides you through the art of creating authentic Southern cuisine. From traditional dishes to decadent desserts like cakes, cookies, and pies, Gin Lee will teach you the secrets of candy making and holiday-themed recipes. And because pets are family too, she'll even share some special recipes for your furry friends. But the culinary journey doesn't stop there. Gin Lee will also delve into the world of gardening, offering helpful gardening tips too.