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Showing posts with the label Black Bean Quesadillas

Three Cheap and Easy Bean Recipes

Three Cheap and Easy Bean Recipes If you're looking to save money on groceries, but don't want to compromise on taste, here are three bean recipes that are easy and budget-friendly. Black Bean Quesadillas Ingredients: 1 can of black beans 1 cup of shredded cheese 4 tortillas Optional toppings: Salsa Sour cream Avocado Green onions Instructions: Rinse and drain the black beans.  Mash the black beans in a bowl.  Spread the mashed beans on one half of a tortilla. Sprinkle cheese on top of the beans. Fold the tortilla in half. Cook on a skillet over medium heat until the cheese is melted and the tortilla is crispy. Cut into wedges and serve with your favorite toppings. Chickpea Salad Ingredients: 1 can of chickpeas 1 cucumber, diced 1 tomato, diced 1/4 cup of red onion, diced Peppers, sliced 2 tablespoons of olive oil 1 tablespoon of lemon juice Seasoning salt and freshly ground black pepper, to taste Instructions: Rinse and drain the chickpeas.  In a bowl,