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Let's Talk About What's in Our Food

Image by Peggy Chai from Pixabay


Let's Talk About What's in Our Food

Have you ever wondered what's really in the food we eat every day? Let's take a closer look at some common ingredients and additives that might surprise you.

Artificial Colors and Flavors

Many processed foods contain artificial colors and flavors to make them look more appealing or taste better. These additives are often made from chemicals and can have negative effects on our health.

High Fructose Corn Syrup

High fructose corn syrup is a sweetener used in many sodas and snacks. It has been linked to obesity and other health issues, so it's important to limit our intake of this ingredient.

Preservatives

Preservatives are added to food to make them last longer on the shelves. While they help prevent spoilage, some preservatives can be harmful to our bodies if consumed in large amounts.

Trans Fats

Trans fats are often found in processed foods like cookies and fried foods. These fats can raise our cholesterol levels and increase the risk of heart disease, so it's best to avoid them whenever possible.

Genetically Modified Organisms (GMOs)

GMOs are plants or animals that have been genetically modified to produce certain traits, such as resistance to pests or faster growth. While GMOs are considered safe to eat by many scientists, some people prefer to avoid them due to concerns about their long-term effects.

Organic Foods

Organic foods are grown without the use of synthetic pesticides or fertilizers, making them a popular choice for those looking to avoid GMOs and other harmful chemicals. While organic foods can be more expensive, many people believe they are worth the extra cost for the health benefits they provide.




For a diverse selection of content from me, Gin Lee, be sure to explore my other blogs:


             


finickyfelinesandsmoochinpooches.blogspot.com


and

oldenoasis.blogspot.com




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