The Healthiest Beans on Earth Beans, lentils, and peas are truly fantastic foods. In fact, beans, lentils, and peas are so protein-rich that the USDA lists them twice on the food pyramid. Once as being part of the protein food group and also as the vegetable food group. Plus, they are affordable for everyone and they're delicious to boot. Beans, lentils, and peas also have been known to help with weight loss and eating them can significantly make you healthier. Because eating them can help lower the risk of heart disease, diabetes, and even lower the risks of some types of cancer. Cardiovascular health Black Beans are a great choice for cardiovascular health. The high fiber content of black beans helps reduce cholesterol levels, which in turn helps reduce the risk of heart disease. Plus, black beans also contain omega-3, essential fatty acid (alpha-linolenic acid), which is healthy food for your brain. One-half cup of black beans has only 114 calories, seven grams of fiber, eight ...
Join Gin Lee, the Deep South Cook, as she guides you through the art of creating authentic Southern cuisine. From traditional dishes to decadent desserts like cakes, cookies, and pies, Gin Lee will teach you the secrets of candy making and holiday-themed recipes. And because pets are family too, she'll even share some special recipes for your furry friends. But the culinary journey doesn't stop there. Gin Lee will also delve into the world of gardening, offering helpful gardening tips too.