Can't Afford Meat? Get Enough Protein With These Budget-Friendly Foods When meat prices rise, it can be harder to serve meals that feel filling. But meat isn’t the only way to get protein. Beans, eggs, dairy, peanut butter, tofu, and other foods can help, depending on what costs less where you shop. A few flexible staples can make it easier to plan meals, use what’s already in your kitchen, and stretch your grocery budget. These ideas can help you find affordable protein without relying on one food or one type of meal. Can't Afford Meat? Build a Low-Cost Protein Pantry Shelf-stable foods can help you make meals even when fresh options are limited. Prices vary by store, location, and package size, so compare the cost per serving before you buy. Make beans, lentils, and peas staples Dried beans, chickpeas, lentils, and split peas often cost less per serving than canned options, but they take longer to cook. Canned legumes are ready to use, which can be helpful on busy days....
Join Gin Lee, the Deep South Cook, as she guides you through the art of creating authentic Southern cuisine. From traditional dishes to decadent desserts like cakes, cookies, and pies, Gin Lee will teach you the secrets of candy making and holiday-themed recipes. And because pets are family too, she'll even share some special recipes for your furry friends. But the culinary journey doesn't stop there. Gin Lee will also delve into the world of gardening, offering helpful gardening tips too.