Cutting chicken breasts to make several servings Did you know that, compared to any other meat, chicken breast and turkey breast have the most protein than any other meat? Whelp, they do! Per (the actual) serving size of 100 grams (3.5 ounces), chicken breast has 30.9 grams of protein. Turkey breast slides in as being the second highest meat in protein. In fact, a serving of turkey breast contains 28 grams of protein per 100 grams (3.5 ounces). That averages over half of an adult's recommended daily allowance on a 2,000 calorie diet. For those of you who need help trying to budget meal plans for a week, allow me to show you how to slice large chicken breasts that can be prepared with two other main courses to make complete meals and stretch your hard-earned dollars. Because an adult serving size of chicken is actually only 3.5 ounces and younger children's serving size is one, two, and three ounces (depending on their age group); one large chicken breast can actually make seve...
Join Gin Lee, the Deep South Cook, as she guides you through the art of creating authentic Southern cuisine. From traditional dishes to decadent desserts like cakes, cookies, and pies, Gin Lee will teach you the secrets of candy making and holiday-themed recipes. And because pets are family too, she'll even share some special recipes for your furry friends. But the culinary journey doesn't stop there. Gin Lee will also delve into the world of gardening, offering helpful gardening tips too.