Cooking Exceptionally With Gin Lee

  Best Alternatives to Sardines for Protein and Omega-3 Fatty Acids Sardines pack high-quality protein, EPA and DHA omega-3 fats, vitamin D, vitamin B12, and calcium when their soft bones are included. They also tend to contain less mercury than many large fish. Still, taste, allergies, diet choices, price, supply, and sustainability concerns can make the best alternatives to sardines for protein and omega-3 fatty acids a better fit. The right choice depends on whether you need direct omega-3s, protein, key vitamins, or a mix of all three. Salmon and Oily Fish Deliver Similar Omega-3 Benefits Oily fish are the closest nutritional match because they provide EPA and DHA directly. Values change with species, serving size, cooking method, and whether the fish is wild-caught or farmed. Salmon Provides Protein, EPA, and DHA Salmon offers plenty of protein and substantial long-chain omega-3 fats. Fresh, frozen, canned, wild-caught, and farmed salmon do not have identical nutrition profil...

Pink Salmon Burgers In my recipe, I use red bell pepper, but if you don't like peppers, it can be omitted. I also use two eggs as a binder, but they can also be omitted because I also use two slices of bread in the recipe. (The bread is also a binder that helps hold the salmon patties together while they are cooking.) Ingredients: 1 large can of pink salmon 2 slices of dried bread, crumbled up 3 tablespoons of onion, finely diced 1 teaspoon of garlic powder  3 tablespoons of red bell pepper, coarsely chopped 2 tablespoons of flour 2 large eggs ½ teaspoon of smoked paprika 1 teaspoon of seasoning salt 2 teaspoons of freshly ground black pepper 3-4 tablespoons of canola oil Preparation Drain all the salmon juice off of the meat. Transfer the pink salmon to a medium-sized bowl. Then add the two eggs, along with the diced onion, chopped red bell pepper, bread crumbs, smoked paprika, garlic powder, flour and salt and pepper. Mix together until well blended; form the salmon mixture into ...