Cooking Exceptionally With Gin Lee

Crispy Grits-Crusted Fish Cakes Hey there, foodies! If you want to wow your friends and family with a tasty and one-of-a-kind dish, you've got to try my Breaded Grits Fish Cakes recipe. These fish cakes are packed with flavor and have a crispy coating made from grits. They're fried up in a non-stick skillet with butter for that perfect golden brown finish. Ingredients for the fish cakes: 1 pound of boneless white fish filets, such as cod or tilapia 1 cup of crushed crackers 1/4 cup of mayonnaise (plus a little more if needed). 1/2 teaspoon of smoked paprika 1/2 teaspoon of garlic powder 1 1/2 teaspoons of onion powder Seasoning salt and freshly ground black pepper, to taste Ingredients for the breading: 1 cup of flour 2 eggs, beaten 1 cup of dry, uncooked grits; you can also use cornmeal or breadcrumbs as a substitution. You'll also need about 4 to 6 tablespoons of butter to cook the fish cakes. Instructions: Cut the boneless fish filets into tiny chunks or mince them in a ...

Mackerel Cakes Full Recipe for Crisp, Golden Weeknight Meals A can of mackerel can turn into dinner with a crisp, golden outside and a soft, flaky center. These mackerel cakes pair rich fish with creamy potato, bright lemon, and a crunchy breadcrumb coating. The method is easy to follow, whether you use canned mackerel or cooked fresh fish. You’ll also find tips for shaping and frying the patties, serving them with simple sides, and storing extras for another meal. Gather Simple Ingredients for Mackerel Cakes Each ingredient has a job: potato and egg help bind the fish, while breadcrumbs firm up the mix and create a crisp crust. Onion, parsley, mustard, and lemon balance the mackerel’s rich flavor. This recipe makes about 8 cakes and takes roughly 15 minutes to prepare. The key ingredients and recipe amounts 2 cups drained, flaked mackerel 1 cup mashed potato 1 large egg ⅓ cup breadcrumbs for the mixture, plus about ½ cup for coating 2 tablespoons finely chopped onion 1 tablespoon chop...

  Best Alternatives to Sardines for Protein and Omega-3 Fatty Acids Sardines pack high-quality protein, EPA and DHA omega-3 fats, vitamin D, vitamin B12, and calcium when their soft bones are included. They also tend to contain less mercury than many large fish. Still, taste, allergies, diet choices, price, supply, and sustainability concerns can make the best alternatives to sardines for protein and omega-3 fatty acids a better fit. The right choice depends on whether you need direct omega-3s, protein, key vitamins, or a mix of all three. Salmon and Oily Fish Deliver Similar Omega-3 Benefits Oily fish are the closest nutritional match because they provide EPA and DHA directly. Values change with species, serving size, cooking method, and whether the fish is wild-caught or farmed. Salmon Provides Protein, EPA, and DHA Salmon offers plenty of protein and substantial long-chain omega-3 fats. Fresh, frozen, canned, wild-caught, and farmed salmon do not have identical nutrition profil...

Pink Salmon Burgers In my recipe, I use red bell pepper, but if you don't like peppers, it can be omitted. I also use two eggs as a binder, but they can also be omitted because I also use two slices of bread in the recipe. (The bread is also a binder that helps hold the salmon patties together while they are cooking.) Ingredients: 1 large can of pink salmon 2 slices of dried bread, crumbled up 3 tablespoons of onion, finely diced 1 teaspoon of garlic powder  3 tablespoons of red bell pepper, coarsely chopped 2 tablespoons of flour 2 large eggs ½ teaspoon of smoked paprika 1 teaspoon of seasoning salt 2 teaspoons of freshly ground black pepper 3-4 tablespoons of canola oil Preparation Drain all the salmon juice off of the meat. Transfer the pink salmon to a medium-sized bowl. Then add the two eggs, along with the diced onion, chopped red bell pepper, bread crumbs, smoked paprika, garlic powder, flour and salt and pepper. Mix together until well blended; form the salmon mixture into ...